7 ways to stop mindless snacking without relying on willpower

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-09-07

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne. In this episode: · How can I be more disciplined with my eating? · Does berberine reduce food cravings? · Should I add exosomes to my bea...