Fermented foods: what to eat to age better – with Rachel De Thample

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-09-04

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, using fermented food to rebalance your gut after a course of antibiotics, and how they can help with brain fog and achy joints. Rachel also shares tips for making your own ferments – including her simple sauerkraut recipe – and expl...