#502 Luke Tulloch - How to Maximize Your Training When Time Constrained

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-09-08

Luke Tulloch is one of my favourite communicators of evidence-based hypertrophy training. Luke returns to talk about how becoming a parent forced him to rethink his training, remove low-value habits, and focus on what actually produces results. We discuss: • How parenthood changed Luke’s training for the better • Why constraints can improve your program • Cutting non-essential training and tracking • How many sets it really takes to build muscle • Low-volume training myths • Diminishing returns from adding more volume • Condensing workouts without sacrificing results • Specialization phases and supersets • Training effe...