EP 307: Held Hostage by Eating Disorder Thoughts? The 3-Step Tool That Sets You Free✨**Must Listen Fav!**

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-09-08

If you're tired of being held hostage by the thoughts that hijack your day — "When can I eat next?" "When can I work this off?" "If I eat that, I'll look like her" — sis, this episode is about to become your secret weapon. Today I'm teaching you my signature Triple Threat tool: name it, tame it, frame it. Because here's the truth — you can't fight what you don't acknowledge, and you can't change what you don't challenge. When you ignore these thoughts, they get louder. This tool makes you the boss of your own mind. First, the tr...