Self-Regulation, Explained: Polyvagal Theory

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-09-08

Sometimes the most useful information in the therapy room isn't in what someone says; it's in their hands. This episode breaks down self-regulation on a nervous system level: the two main ways we do it, top-down (thoughts) and bottom-up (body), why top-down tricks work in the moment but don't solve anything on their own, and a session with a client whose hands were saying something her voice wasn't. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start...