074 What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-09-07

The best diet to lose belly fat is not a "diet", not in the sense most people use dieting. But there is a way to eat that is right to improves body composition (lose fat and build muscle) and burn belly fat. In fact, if you cut calories, eliminate food groups and go on a weight loss program with complicated macros, this could completely back fire and make it more difficult to lose weight and keep it off. In this episode I share the science of calories for weight loss and give you the p...