Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-09-07

What if the single greatest predictor of your health at 80 isn't your cholesterol or blood pressure — but how satisfied you are in your relationships? In this conversation, we sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development — the longest-running study of adult life ever conducted — to unpack what 85 years of research reveals about what actually makes a good life. Good relationships don't just feel good — they're stress regulators that protect your body from chronic inflammation and cortisol overload, directly affecting your Health and Happiness. We explore the concept of social fitness...