Wash Over the Day

Podcast: Calmer in 5 · Thom Walters

Opublikowano: 2026-09-09

Have you ever had one unsettling moment take over an otherwise beautiful day? This morning, while out for a walk, I overheard an interaction that stayed with me long after the people involved had gone in another direction. I found myself replaying it, growing angrier each time, until I realized that I had a choice: I could continue absorbing that energy and allow it to shape my day, or I could acknowledge what I had witnessed and let it go. In today's episode, I talk about what it means to wash over the day rather than letting...