TheBitCast

Calmer in 5

Autor: Thom Walters

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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  1. Invitation to See Love – Calmer in 5
  2. They All Brought You Here – Calmer in 5
  3. The Trade-Off as Your Body Ages – Calmer in 5
  4. Find Your Mini Sanctuary – Calmer in 5
  5. The Tipping Point of Grief – Calmer in 5
  6. Will It Matter... – Calmer in 5
  7. Why Judgment Feels Unsettling – Calmer in 5
  8. Rest When You're Sick – Calmer in 5
  9. Craft Store Epiphany – Calmer in 5
  10. Try Something New – Calmer in 5
  11. Come to Your Senses – Calmer in 5
  12. Slow Your Roll – Calmer in 5
  13. From Little Acorns – Calmer in 5
  14. To Binge or Not to Binge... – Calmer in 5
  15. 1801 Your Time – Calmer in 5
  16. Insidious Instagram – Calmer in 5
  17. 1799: Restart – Calmer in 5
  18. 1798: Questions about Calm – Calmer in 5
  19. 1797: Why You need a Sanctuary (R) – Calmer in 5
  20. CI5: Minimalism and Memories – Calmer in 5
  21. What is Required? – Calmer in 5
  22. Wash Over the Day – Calmer in 5
  23. Come Back to Today – Calmer in 5
  24. How Much Do You See? – Calmer in 5
  25. CI5 1791: My Newest Friend – Calmer in 5
  26. 1790:You Don't Need a Reason – Calmer in 5
  27. You are Not Broken (R) – Calmer in 5
  28. Tene Diem – Calmer in 5
  29. Spareribs and Relief – Calmer in 5
  30. CI5 1787: Accessing the Calm Within – Calmer in 5