The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey

Podcast: Ageless Athlete — Healthy Aging for a Strong, Capable Life · Kush Khandelwal

Opublikowano: 2026-09-09

📺 Watch on Youtube! Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk about what she learned from that experience, why being active and lean doesn’t necessarily mean you’re as prepared for aging as you think, and the health markers that may actually be worth paying attention to. And later, Allison shares what she learned from spending time with 32 centenarians — including one pattern that kept...