Suffering: The Second Arrow You Don’t Have to Shoot

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-09-10

#395: What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down? This week, I explore the Buddhist concept of the second arrow and how we often add to our own suffering through self-blame, judgment, and the stories we create about the painful things that happen in our lives. We look at the difference between honoring our pain and getting stuck in the additional suffering that keeps us disconnected from ourselves. Get full show notes, transcript, and...