EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-09-12

Podcast Summary You know protein matters. You know vegetables belong on your plate. You know living on takeout and snacks isn’t helping you reach your goals. So why is staying consistent with nutrition still so difficult? In Episode 202 of the Over 40 Alpha Podcast, Funk Roberts breaks down the Nutrition Consistency Gap—the distance between what you intend to eat and what you actually eat when life gets busy, stressful and unpredictable. Funk shares his seven-part Meta Test Boost Consistency System: Simplify, Plan, Prep, Build, Prepare, Navigate and Automate. You’ll learn how to cre...