Ep 136 : What are You Waiting For ????

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-09-11

A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul. This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes. Vikki shares practical first steps around walking, food, slee...