187: Are Your Long Runs the Biggest Risk Factor for Injury?

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-09-12

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making progress. The Running Channel Podcast ta...