When Masking Became the Way I Felt Safe | ADHD Masking ep 149

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-09-12

When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learned to change parts of herself to avoid judgement, conflict or rejection. She shares how recognising these patterns is helping her understand her needs, trust herself and rebuild her self-belief. KEY TAKEAWAYS Hidden masking Feeling safe Automatic agreement Exhausting effort Growing self-trust This episode will answer: Why do I...