Strength training vs swimming – which is best after 45?

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-09-14

Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health. Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts? Also in this episode: · Advice for treating hormonal acne · How can I help my loose, crepey skin after weight lo...