The Trauma Toolkit I Wish I Had | 9 Lives S4E2

Podcast: 9 Lives · Cassia Tierney Clarke

Opublikowano: 2026-09-13

What do you do when you don’t feel like yourself anymore? After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getting back to normal” can feel completely impossible. In this episode I’m sharing the practical tools that helped me find my way back to myself. This isn’t about pretending everything is fine or forcing yourself to “heal” faster. It’s about what you can act...