Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-09-15

Tenderoni Hotline #44: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone. In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone...