Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil

Opublikowano: 2026-09-15

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore why resentment often comes from treating your assumptions about other people’s expectations as facts, why you can't coach yourself around a circumstance that is actually a thought, and how getting clear on what is really happening is the first step to changing the way you feel. Submit your own ques...