Co-Regulation, Explained: Polyvagal Theory

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-09-15

Your nervous system doesn't just calm down on its own — more often than you realize, it borrows the calm from somebody else. This episode covers co-regulation: the specific cues your body sends and reads without you ever thinking about it, eye contact, tone of voice, the tilt of a head, what it means if you don't have a self-regulated person in every part of your life, and what actually happened, biologically, in the room with Maria before her hands ever moved. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck...