Staying on My Own Side: A 20-Minute Meditation on Not Abandoning Yourself

Podcast: Project I Am · Dr. David J Schlosz

Opublikowano: 2026-09-15

This episode is a little different. No teaching, no notes to take. Just twenty minutes of guided practice, for you. Most of us learned early how to leave ourselves. How to get smaller, quieter, more acceptable. That wasn't weakness. You were not broken, you were adapting. But what was learned for survival can be unlearned in safety, and this practice is where we begin. Through slow, spacious affirmations, you'll practice staying with yourself in three places where self-abandonment likes to hide: in the moment you feel afraid, in the moment you're seen, and in the...