076 How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-09-14

Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice. Becoming consistent is something I had to master. Consistent with healthy eating. Consistent with working out. Consistent with protein. So today, I share 5 steps that I took to become consistent. If I can do this, so can you. And friend, if you find it hard to stick with healthy eating, I want to help you. If you are...