Forever Fit | The 2 Signs You're Too Sore to Train

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-09-14

Ever wonder whether that soreness means rest—or push through? If one bad night of sleep wrecks your training? Or whether all those YouTube influencers are right that rep ranges don't really matter? In this episode, Jamison fires community questions at Ben, and the answers are exactly what coaches and athletes need to hear — clear, direct, and rooted in how the body actually works. We dig into the frameworks behind recovery, pacing, and strength training that separate athletes who keep getting better from those who keep spinning their wheels. Health, performance, and the Awareness → Intention → Action c...