#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-09-15

What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends? Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world. He joins me to discuss what fitness and nutrition actually look like behind the scenes—and how very different that can be from the stories presented online. In this episode, we discuss: • How Harley navigates popular fad diets whil...