#503 Kevin Carr - How to Train for Independent Aging

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-09-10

Kevin Carr is co-owner of several businesses and brands, including Mike Boyle Strength and Conditioning and Certified Functional Strength Coach, and author of the new book Prescribing Movement as Medicine. Kevin returns to share lessons from years of coaching athletes and everyday people, including how to train for performance today while preserving strength, capability, and independence for decades to come. We discuss: • How Kevin programs for elite athletes and general-population clients • Why those programs may look more similar than expected • Training for strength, muscle, stamina, bone health, power, and explos...