Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Podcast: The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Karen Martel: Certified Hormone Specialist

Opublikowano: 2026-09-15

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen to the full episode on Apple Podcasts. Breathwork has been used for thousands of years across cultures as a powerful tool for healing, emotional release, self-discovery, and spiritual connection. Yet most of us move through our days barely thinking about our breath, le...