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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Autor: Karen Martel: Certified Hormone Specialist

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone education • Expert interviews • Real-world HRT guidance • Midlife we...

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  1. My Midlife Aging Dilemma: Botox, PRP, Facelifts & What I'm Doing Now and Planning Next – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  2. Doing Everything Right But Still Feel Awful? This May Be Why with Dr. Meg Mill – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  3. Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for You – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  4. The Estrogen Patch Shortage: What Women Need to Know Before Switching – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  5. Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  6. Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne Steinbaum – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  7. Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  8. Why Do My Joints Suddenly Hurt in Perimenopause? – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  9. Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  10. The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  11. Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  12. What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  13. Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  14. Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  15. Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  16. HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  17. Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  18. GLP-1s and Menopause: What Every Woman Over 40 Needs to Know – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  19. Estrogen Dominance Explained: What Every Woman on HRT Needs to Know – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  20. Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  21. Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  22. Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  23. Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  24. GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  25. The Dark Side of GLP-1s No One Is Talking About – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  26. Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  27. Beyond the Pepcid Claritin Trend: Real Solutions for PMDD and Progesterone Sensitivity with Dr. Liz Bartmen – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  28. The Molecule Your Doctor Never Mentioned That Controls Your Libido, Energy, and Heart Health with Cathy Eason – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  29. The Histamine Hack, PMDD, and Progesterone Sensitivity: What's Really Going On – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
  30. Quick Hits: Decoding Fibroids: Unmasking Causes & Effective Solutions – The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health