The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

Podcast: 10% Happier with Dan Harris · 10% Happier

Opublikowano: 2026-09-16

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience teaching mindfulness for health and well-being. She has authored three books, including The Little Book of Being, and has taught at Spirit Rock Meditation Center for 25 years. A founder of the International Mindfulness Teachers Association, she continues to guide individuals and organizations in cultivating awareness and presence. In...