Josh Duhamel on Nootropics, Peptides, and Testosterone at 53

Podcast: The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey

Opublikowano: 2026-09-16

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!** At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Health founder Josh Duhamel to talk testosterone, peptides, nootropics, brain health, fatherhood, and what it takes to stay strong as you age. Josh shares why he started TRT in his early 40s, what changed once he began tracking his hormones, and why he decided to build a health compan...