The Human Upgrade: Biohacking for Longevity & Performance

Autor: Dave Asprey

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just...

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The Easiest Treatment That Made Me 15 Years Younger – The Human Upgrade: Biohacking for Longevity & Performance
How To Reverse Your Age For $5 Day (Budget Biohacking) – The Human Upgrade: Biohacking for Longevity & Performance
Avoid THESE "Healthy" Superfoods – The Human Upgrade: Biohacking for Longevity & Performance
How to Trigger Flow States From The 5 Brain Chemicals You Need – The Human Upgrade: Biohacking for Longevity & Performance
The 6-Minute Morning Routine That Can Change Your Life – The Human Upgrade: Biohacking for Longevity & Performance
400mg Before Bed Improves Deep Sleep by 1700% – The Human Upgrade: Biohacking for Longevity & Performance
John Gray: Why Men Stop Wanting Their Wives – The Human Upgrade: Biohacking for Longevity & Performance
Sleep Expert: 80% of Sleep Problems Come From THIS – The Human Upgrade: Biohacking for Longevity & Performance
The Science Behind Joint and Cartilidge Repair – The Human Upgrade: Biohacking for Longevity & Performance
Your Brain Has a Focus Switch (Here's How to Turn It On) – The Human Upgrade: Biohacking for Longevity & Performance
Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 – The Human Upgrade: Biohacking for Longevity & Performance
How to Unlock Psychic Abilities to Know When You’ll Die – The Human Upgrade: Biohacking for Longevity & Performance
How to Live Healthier Without Obsessing Over Health – The Human Upgrade: Biohacking for Longevity & Performance
It's Boring, But It Slashed ALL My Visceral Fat In My 50s – The Human Upgrade: Biohacking for Longevity & Performance
Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D – The Human Upgrade: Biohacking for Longevity & Performance
Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ – The Human Upgrade: Biohacking for Longevity & Performance
The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk – The Human Upgrade: Biohacking for Longevity & Performance
Every Way to Melt Visceral Fat FAST In 14 Minutes – The Human Upgrade: Biohacking for Longevity & Performance
Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more – The Human Upgrade: Biohacking for Longevity & Performance
The Best Singular Hack To Change EVERYTHING About Your Life – The Human Upgrade: Biohacking for Longevity & Performance
15g Every Morning for Anti-Aging Mitochondria – The Human Upgrade: Biohacking for Longevity & Performance
I Wasted 10 Years Stuck With Brain Fog Until I Learned This – The Human Upgrade: Biohacking for Longevity & Performance
Teal Swan - Beyond the Veil of Ego, AI & Wisdom – The Human Upgrade: Biohacking for Longevity & Performance
How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! – The Human Upgrade: Biohacking for Longevity & Performance
Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 – The Human Upgrade: Biohacking for Longevity & Performance
The Peptide Secrets to a Youthful Face – The Human Upgrade: Biohacking for Longevity & Performance
What 36 Hours Without Sugar Does to Your Body – The Human Upgrade: Biohacking for Longevity & Performance
New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries – The Human Upgrade: Biohacking for Longevity & Performance
Everything You Need To Know About Your Poop | Gut Surgeon Explains – The Human Upgrade: Biohacking for Longevity & Performance
If I Had To Lose 50 Pounds FAST, I’d Do THIS – The Human Upgrade: Biohacking for Longevity & Performance