Why One Negative Comment Ruins Your Day

Podcast: Authentic Confidence with Dr. Aziz · Dr. Aziz Gazipura, Psychologist and Author

Opublikowano: 2026-09-16

Ten people tell you the presentation was great. One person emails you afterward and says something dismissive. Which one plays in your head for the next three days? You already know the answer. In this episode, Dr. Aziz shares a hate email he received today, contrasts his current reaction with how the same message would have wrecked him a decade ago, and unpacks what actually changed in between. He walks through why some criticism cuts to the core while other criticism bounces off entirely, and the three layers of internal shift that make the difference. ...