What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness)

Podcast: Stronger Weekly · Altum Fitness

Opublikowano: 2026-09-16

Everywhere you look, the fitness world is selling extremes — train harder, do more, chase the most intense program on the feed. But for a busy adult trying to stay strong and capable around work and family, that's a recipe for burnout, not results. So what actually works, and lasts? This episode makes the case for functional fitness: training that builds a body that's useful for real life, not just for the mirror. Jesse sits down with Jon Little, President and COO of REP Fitness, to break down what functional fitness really means, how it's evolved, where it fi...