TheBitCast

Stronger Weekly

Autor: Altum Fitness

Strong parents raise strong kids.Stronger Weekly is the health and fitness show for hardworking parents. Hosted by Jesse Carrajat, Stronger Weekly helps you get stronger, live healthier, raise great kids, and enjoy the ride along the way.Here's what you can expect:- Health & Fitness Headlines: The latest health news, research, and trends, broken down into what actually matters for you and your family.- Fitness & Nutrition That Works: Practical, science-backed advice to build muscle, improve your health, and make the most of your limited time.- Meaningful Conversations: Honest interviews with experts, parents, and everyday people about health...

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  1. Ask Us Anything: Too Many Kids’ Sports, Parenting Burnout, and Why You Can’t Get Jacked (w/ Ben Barker) – Stronger Weekly
  2. How to Stay Fit, Feed Your Family, and Keep Your Sanity (Britany Williams) – Stronger Weekly
  3. Four Kids. No Wi-Fi. No Screens. How a Tech Founder Raises Kids Like It's 1996 (Will Stackable) – Stronger Weekly
  4. Quit Drinking for 31 Days? Here's What Happens to Your Body (The Sober October Episode) – Stronger Weekly
  5. How to Raise Happy, Healthy Children in an Anxious World (with Todd Sarner, LMFT) – Stronger Weekly
  6. What Is Functional Fitness — And Is It Right for You? (with Jon Little, REP Fitness) – Stronger Weekly
  7. Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker) – Stronger Weekly
  8. 5 Productivity Tips for Busy Parents (& How to Never Miss a Workout) – Stronger Weekly
  9. Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan – Stronger Weekly
  10. Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1) – Stronger Weekly
  11. Parental Burnout: Signs, Health Risks, and How To Fix It – Stronger Weekly
  12. Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker) – Stronger Weekly
  13. Why You're Always Tired (And How to Actually Fix Your Energy) – Stronger Weekly
  14. Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age – Stronger Weekly
  15. We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer) – Stronger Weekly
  16. Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker) – Stronger Weekly
  17. Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do? – Stronger Weekly
  18. 5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan) – Stronger Weekly
  19. Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs – Stronger Weekly
  20. Are You Training Hard Enough? (Hint: Probably Not) – Stronger Weekly
  21. Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker) – Stronger Weekly
  22. The Truth About Fitness Influencers (And Why You Shouldn't Trust Them) – Stronger Weekly
  23. GLP-1s and Muscle Loss: What Ozempic Users Need to Know – Stronger Weekly
  24. Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth) – Stronger Weekly
  25. The Top 6 Fitness Mistakes (And How to Fix Them) – Stronger Weekly
  26. Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11) – Stronger Weekly
  27. Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff – Stronger Weekly
  28. When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains – Stronger Weekly
  29. How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling – Stronger Weekly
  30. Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech – Stronger Weekly