How to Stop Running From Your Feelings

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-09-17

#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself? This week, I explore what it really means to stop running from your feelings and why so many of us have learned to push our emotions down, power through, or disconnect from what’s happening inside. We look at how our nervous systems, social conditioning, and past experiences teach us that some feelings are unsafe, inconvenient, or too much, and how those patterns can keep us disconnected from our own wisdom. <...