Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

Podcast: Functional Moms Podcast · Raquel B. Cartagena and Kristin Brucker

Opublikowano: 2026-09-14

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you. In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally. Many women are told these symptoms are “just part of aging.” They are not. You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, re...