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Podcast: Calmer in 5 · Thom Walters

Opublikowano: 2026-09-18

We all know that social media has been proven to contribute to poor mental health. I won't list the majority of ailments that it reportedly brings about or worsens. Suffice it to say, it's not good. To that end I limit my time with it, mainly Instagram. today I talk about a way that it adds to your level of uneasiness that might not be that apparent. But I also have a way to make things better. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...