Ep 137 : Emotional Eating - Food is Comfort & That's OK

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-09-18

Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause. Key topics Mood swings and off days during perimenopauseFood fixation and emotional eating as coping mechanismsImportance of distraction tools like music, walking, bakingReducing social media to improve mental healthAccepting feelings and having multiple coping strategiesHormonal fluctuations and their impact on mood and appetite Coaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQ...