39 Organizing a training week

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-09-19

Responding to a listener's question, Chris and Rob explain how to organize a training week that includes two strength training sessions (in accordance with the High Performance Physiology Method) in addition to either two sports practices or one sports practice plus a game or competition. They also comment on how to add cardio on top of those training sessions where desired.