GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-09-19

Are broccoli sprout shots the secret to your next PR? Will U-Can gels help you manage weight? And are greens powders a scam or magic bullet? We sit down with registered dietitian Alex Larson, the founder of Alex Larson Nutrition. She answers all our questions on GLP-1s, cortisol-reducing supplements, lactate gels, if Laura can make her own Nomio at home, and more. In this episode, you’ll learn: ✅ The difference between GLP-1 medications and “GLP-1-like” supplements ✅ Are superstarch gels worth the money? ✅ Do cortisol reducing supplements work? ✅ A...