Is Waking Up at 5am Actually Good For You? | Pt 1

Podcast: Figuring It Out · Dr Alex George

Opublikowano: 2026-09-13

Could your 5am morning routine be working against your body clock? And if you struggle to wake up early, does that really mean you lack discipline? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the 5am Club, chronotypes and why some people are morning people while others are night owls. They get into circadian rhythms, social jetlag and the pressure to be productive, asking whether forcing an early start is actually good for you. No lectures. No easy answers. Just two people trying their best to figure it out.<...