Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-09-20

If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong for life, what you STOP eating can matter just as much as what you start eating. In this episode of the Over 40 Alpha Podcast, Funk Roberts breaks down what he calls The Dirty 13™ — 13 categories of foods he recommends men over 40 remove or dramatically reduce as they build a healthier nutrition lifestyle. This isn’t about pretending one donut or one bad meal suddenly destroys your testo...