Is It Harder to Lose Weight After 40? Let's Talk About It

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-09-21

You're eating pretty well. You're working out consistently. Maybe your weight hasn't even changed that much. So why does your body suddenly look and feel so different? If you've wondered is it harder to lose weight after 40, blamed your changing body on a "broken" metabolism, or searched for ways to speed up metabolism after 40, this episode is for you. Because there are real changes happening in midlife. Perimenopause and menopause can affect where you store body fat. Muscle can become easier to lose if you're not actively protecting it. Sleep and...