Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511–525)

Podcast: Cheeky Mid Weeky · Strength Coach Network

Opublikowano: 2026-09-21

The conversation covers current adaptation reserve (CAR), protein synthesis, the sarcoplasmic reticulum, contractile and mitochondrial proteins, supercompensation, and the different cellular responses that occur when developing speed, strength, endurance, and speed endurance. But the practical message is much simpler: cut the noise. More training isn't automatically better training. Justin and Yosef discuss finding the appropriate dose of stress, giving athletes enough time to adapt, resisting the urge to constantly change programs, and understanding why high-intensity methods can't be used all the time. ___ Learn about CEUs to the NSCA and CSCCa: <...