207. Why Supplements Are Not What You Think They Are! The Truth About Building a Healthy Family Foundation

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-09-21

Want to learn more about the whole-food supplement our family uses? Text FAMILY to 803-619-9904 and I'll send you the details + help you figure out what might fit your family. It's back-to-school season, which means the coughs, colds, and germs are making their rounds again. And if you've ever found yourself searching for the perfect vitamin or supplement to keep your family healthy, I want to reframe how you think about supplements altogether. The truth? You can't out-supplement a poor nutritional foundation. Supplements aren't meant to replace real fo...