Day 8: The Scale Went Up. That's a Good Sign.

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-09-21

The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop. Gina breaks down what the scale is actually measuring and why the number climbs right before fat is released. She covers the three signals that weight is on its way down, why weighing once a week tells you almost nothing while weighing daily tells you a lot, and why it's far harder than you think to turn the food you're eating into real fat. Trust the...