TheBitCast

Liv Lighter with Gina

Autor: Gina Livy

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang...

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  1. Fall Back in Love with Food, One Sandwich at a Time with Jason Skrobar – Liv Lighter with Gina
  2. Maintenance: Week 6, Day 45 – Liv Lighter with Gina
  3. The Livy Method: Week 6, Day 45 – Liv Lighter with Gina
  4. The Livy Method: Week 6, Day 44 with Dr. Beverley David – Liv Lighter with Gina
  5. Maintenance: Week 6, Day 43 – Liv Lighter with Gina
  6. The Livy Method: Week 6, Day 43 – Liv Lighter with Gina
  7. Maintenance: Week 5, Day 38 – Liv Lighter with Gina
  8. The Livy Method: Week 5 Day 38 with Sandra Elia – Liv Lighter with Gina
  9. The Livy Method: Week 5, Day 37 with Dr. Olinca Trejo – Liv Lighter with Gina
  10. Maintenance: Week 5, Day 36 – Liv Lighter with Gina
  11. The Livy Method: Week 5, Day 36 – Liv Lighter with Gina
  12. The Livy Method: Week 4, Day 32 with Dr. Paul Hrkal – Liv Lighter with Gina
  13. Maintenance: Week 4, Day 31 with Jenna Jones – Liv Lighter with Gina
  14. Melissa Grelo Refuses to Age Gracefully – Liv Lighter with Gina
  15. The Livy Method: Week 4 Day 30 – Liv Lighter with Gina
  16. Maintenance: Week 3, Day 24 – Liv Lighter with Gina
  17. Week 3, Day 24 – Liv Lighter with Gina
  18. Week 3, Day 23 – Liv Lighter with Gina
  19. Maintenance: Week 3, Day 22 – Liv Lighter with Gina
  20. Week 3, Day 22 – Liv Lighter with Gina
  21. Maintenance: Week 2, Day 17 – Liv Lighter with Gina
  22. Week 2, Day 16 – Liv Lighter with Gina
  23. Not Every Habit That Got the Weight Off Is Worth Keeping – Liv Lighter with Gina
  24. Day 15: Your Body Isn't Stalled. It's Busy. – Liv Lighter with Gina
  25. Day 10: Being Hard on Yourself Doesn't Work (It Never Did) – Liv Lighter with Gina
  26. Starting Exercise After 40? Do Less Than You Think with Andrew Blakey – Liv Lighter with Gina
  27. You Were Never Supposed to Do This Alone with Jenn Harper – Liv Lighter with Gina
  28. The Food Part Is Easy: The Real Work of Maintaining Your Weight – Liv Lighter with Gina
  29. Day 8: The Scale Went Up. That's a Good Sign. – Liv Lighter with Gina
  30. When Calm Feels Wrong: Missing the Chase After Weight Loss – Liv Lighter with Gina