The Fall Blood Sugar Reset: How to Prep and What to Expect

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-09-15

Why wait until January to feel better when you can head into the holidays already feeling your best? If you’re tired of the cycle of eating “healthy,” still feeling exhausted or hungry, and then promising yourself you’ll start over in January, this episode is for you. Brigid is joined by one of BeingBrigid’s functional registered dietitians, Christina Palmasano, to talk about why fall can be the perfect time to reset your blood sugar, establish consistency, and build habits that carry you through the holidays and beyond. They break down what insulin resistance is, why women may...