Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-09-22

Wild animals live with danger every day and don't get traumatized. So why do you stay stuck? In this episode, you'll meet Bill, a father, husband, and business owner who can't see what's driving him. You'll also learn the two ways we keep ourselves stuck without noticing: we ignore the body's self-regulation impulses, and we reach for behaviors that let us avoid feeling what's actually there. Part 2 picks up the stories we tell ourselves. Chapters 0:00 Why Wild Animals Don't Stay Traumatized 0:41 Meet Justin & About This Audiobook 1:43 Last Time: Co-Regulation 2:02...