#31: Common Nutrition Mistakes Women Make in Perimenopause

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-09-22

You’re eating healthy, so why are you still dealing with cravings, brain fog, low energy, irritability, or feeling hungry again just a couple of hours after eating? In this episode, Jenny shares three common nutrition mistakes she sees women making in perimenopause and why foods that seem “healthy” may not be giving your body what it needs to feel great. You’ll learn how the way you build and time your meals can affect your energy, mood, and cravings, along with simple ways to start paying attention to what may be missing from your mea...