077 Are you wasting your time working out? This common mistake explains why you are not losing weight

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-09-17

You've never worked out so much and yet there is 0 changes in your midsection. You are exhausted. You are doing it all. But belly isn't budging. Friend, you are wasting your time if you work out multiple times per week but you are not consistent with your protein intake and healthy eating. You don't need more information. You don't need to scroll social media looking for more advice. What you need is something that will help you take action. One small step. A...